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Herb

Ashwagandha

Ashwagandha is an adaptogenic herb with the strongest clinical evidence for reducing perceived stress, lowering cortisol...

Evidence
Grade B+
Herb

Berberine

Berberine may modestly improve blood sugar and lipid measurements over the short term, but the evidence does not make it...

Evidence
Grade B+
Herb

Boswellia

Boswellia is a tree resin sold for joint health. Small human studies suggest that some oral extracts may ease knee osteo...

Evidence
Grade B+
Supplement

CoQ10 (Coenzyme Q10)

CoQ10 is an endogenous antioxidant and critical component of mitochondrial energy production. Evidence supports suppleme...

Evidence
Grade B+
Supplement

Magnesium

Magnesium is an essential mineral cofactor in over 300 enzymatic reactions. Suboptimal intake is extremely common in Wes...

Evidence
Grade A-
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